The Academy of Natural Rhythms
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Pick a topic and dive in...
(Always a work-in-progress)
Light, Rest and Sleep
https://www.theguardian.com/lifeandstyle/2019/may/26/happy-ever-after-25-ways-to-live-well-into-old-age
Chronobiology -
https://www.edge.org/response-detail/27083
Benefits of walking barefoot -
https://www.washingtonpost.com/lifestyle/wellness/could-walking-barefoot-on-the-grass-improve-your-health-the-science-behind-grounding/2018/07/05/12de5d64-7be2-11e8-aeee-4d04c8ac6158_story.html?noredirect=on&utm_term=.ed474f56f903&wpisrc=nl_lean&wpmm=1
Light pollution impact on health -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2627884/
Dark Skies map -
http://cires.colorado.edu/Artificial-light
International Dark Sky Association -
http://darksky.org/
http://www.delmarfans.com/educate/basics/lighting-pollution/
(Thanks to Girl Scout Troop 2148 for the link)
Food, Drink and Nourishment
Cholesterol -
https://www.sott.net/article/241328-A-Headline-You-Will-Never-See-60-year-old-Man-Dies-of-High-Cholesterol
Probiotics -
http://www.theatlantic.com/video/index/484358/probiotics-doing-anything/
pH and availability of nutrients in soil -
http://www.epicgardening.com/ph-nutrient-availability/
pH in Food and Drink -
https://ourdailybrine.com/how-to-test-the-ph-of-food-and-drink/
Baking soda cleans pesticides -
https://www.healthy-holistic-living.com/studies-show-best-method-for-cleaning-produce/?utm_source=LOTG
Fats
Sugar
Other refined carbohydrates -
"Pastured" animals and omega-3
Bone Broth
Wild Forage
Gluten
Corn
Exercise, Movement and Play
Pacing
Keep moving
pros and cons of aerobic, cardio
Interval
Hygiene, Medicine and Healing
Less is more
Soap -
http://www.theatlantic.com/video/index/486161/i-stopped-showering/
Shampoo -
http://blog.kanelstrand.com/2014/02/testing-diy-shampoos-rye-flour.html
,
http://www.ourheritageofhealth.com/victorian-shampoo-alternatives/
Pharmaceuticals
Herbal Antihistamine -
https://www.ncbi.nlm.nih.gov/pubmed/15277119
Household Cleaning: Water, Vinegar, Baking Soda, Lemon Juice
Relationships, Boundaries and Communication
Time
Authenticity
Conversation
Reflection
Creativity, Expression and Play
Music
Art
Games
Thoughts, Ideas
Regenerative Practice and Resilience
The Myth of "Native" Species and the Constancy of Change
Throw it away? There is no "away."
New models of Education - what children should be learning
Eco-Systems Beyond (Within) Human
The heartbeat of the trees -
https://www.nathab.com/blog/the-heartbeats-and-songs-of-trees/
Abstract for tree heartbeat research
https://www.tandfonline.com/doi/abs/10.1080/15592324.2018.1439655?journalCode=kpsb20&
Microbiome -
http://www.theatlantic.com/video/index/482277/me-myself-and-my-microbiome/
Microbiome and Diet -
http://www.nature.com/nature/journal/v505/n7484/abs/nature12820.html
Microbiome and Immune System -
http://www.nature.com/npp/journal/v42/n1/abs/npp2016103a.html
Home
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Being Outdoors
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Contact