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IOccasional Musings to Expand the Boundaries of Thought and Action

Gaian Tree of Life as a Guide for Nature-Based Counting of the Omer

2/6/2021

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This project is in very early stages. I will update as it unfolds.
Picture
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Updated Human Sustainability Curriculum – Feedback Invited

6/5/2019

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**DRAFT**
THIS DOCUMENT IS A WORK IN PROGRESS

Change Management in the Context of “Human Sustainability”
A Curriculum Designed for Emerging Adults (college)

Who is this for?
Students who want to have a clearer sense of personal mission and purpose related to repairing homo sapiens’ mark on Planet Earth, and who want to actively and effectively engage in that repair.

Part 1: Reframing the Issues: Wrestling with Worldviews
Part 2: Personal Effectiveness: Values, Commitment and Motivation
Part 3: Community Cohesion: Solutions and Action

My Role
EcoActivator-in-Residence
  • Worldview Instigator (Part 1)
  • Personal Coach (Part 2)
  • Project Architect and Community Catalyst (Part 3)

Each part is outlined below with
  • Why Bother?
  • Content
  • Process
  • Reflection

Each session will include a brief meditation practice.
There will be at least one extended “nature in the wild” experience in each Part.
There will be Intake and Exit surveys to gauge course impact.


PART ONE Reframing the Issues: Wrestling with Worldviews

Why Bother?
So much confusion around terms and topics can lead to ineffective action or inaction.
Transdisciplinary perspectives* promote advanced critical thinking.
Fine-tuning a personal worldview supports intrinsic motivation at act.*

Facilitator Role
Worldview-Shifting Instigator

Content
Core framing paradigms and worldviews, including
  • regenerative systems and deep ecology
  • behavioral economics and change management
  • human development and spirituality
Examples: Mycelial network as a model for resource usage, community building and resilience; Polyface Farm as an applied model of regenerative farming.

Process
Students will be challenged to fine-tune their own worldview by engaging with the paradigms above. Example: assignments will include questions such as What do you (strongly) agree with? What do you (strongly) disagree with? What piques your curiosity? What makes you uncomfortable? Assignment also includes a personal waste mitigation practice challenge.

Reflection
Exploring our relationship with...
  • consumption
  • convenience
  • separateness
  • nostalgia

Exploring our relationship with...
  • time
  • space
  • species
  • values


PART TWO Personal Effectiveness: Values, Commitment and Motivation

Why Bother?
Unused personal resources are wasted energy.
Knee-jerk reactions often get us into trouble.
Heightened awareness about how what inspires, attracts, distracts and repels us allows us to more intentionally set our course and make better decisions about how we spend our time,** leading to a richer and more meaningful, engaged, fulfilled life.

Facilitator Role
Personal (adulting-oriented) Coach

Content
  • Integral Theory (Wilber) Model of Human Development (modified)
  • Choices and Decision Making
  • Change Management*

Process
Framed in a 6-worlds*** model (physical, emotional, social, intellectual, sensual, spiritual worlds), students will respond to personal assessment questions related to strengths, challenges, triggers and preferences.
  • Cultivate creativity by identifying the sweet spot of “flow”
  • Anticipate and mitigate obstacles to forward movement
  • Develop a resilience strategy
  • Implement a personal growth plan

Reflection
How and when do you manifest your best self?
How will you best manifest your best self in your repair work?


PART THREE Community Cohesion: Solutions and Action

Why Bother?
Good intentions without adequate resources will not move us forward
Good intentions without effective community support will not move us forward.
Communities are large ecosystems with energy constantly flowing between members
Taking advantage of and contributing to this flow increases the probability of success*

Facilitator Role
Project Shepherd and Community Catalyst

Content
  • Community Resources Panel
  • Strategic Thinking - nurturing strategic alliances
  • Change Management - shifting culture
  • Project Management - getting it done

Process
  • Map community ecosystem with flow of nourishment*
  • Evaluate project options
  • Select for alignment of values and style
  • Describe what success looks like
  • Identify general and specific steps
  • Devise accountability plan*

Reflection
Invite active feedback
Stay open to passive/observational feedback


TEXTS

Written Word
  • The Omnivore’s Dilemma, Michael Pollan, Chapter 8, “All Flesh is Grass”
  • “The Great Nutrient Collapse,” Evich, Politico
  • Sapiens, Harari, Part Three, “The Unification of Mankind”
  • Experiential Flashes on the Sephirot, Reb Zalman Schachter-Shalomi
  • The Hidden Life of Trees
  • The New Wild, Fred Pearce
  • Sensory Processing, Winnie Dunn

Visual Representation
  • Behavioral Economics “Deck”
  • 12 Principles of Permaculture
  • Integral Theory, Ken Wilber (modified)

Video
  • “New Insights on Poverty,” Hans Rosling, TED

Podcast
  • Masters of Regeneration, Episode 17, Alex Morton

Still Needed
  • Decision Making


Footnotes
*The 3 ½ Critical Factors for Successful Action
  • Intrinsic Motivation (including factors of locus of control, quality of “flow,” and sense of meaning and purpose)
  • Access to Resources (including reliable information, time, geographical convenience, and all flavors of “capital”)
  • Social Support (including companionship, witnessing, and all flavors of outside accountability)
  • (Half… If there is a provider…) A good Relationship with the Provider

**”How we spend our days is, of course, how we spend our lives.” (Annie Dillard)

***Modified from Lurianic Kabbalah 4-Worlds model of Physical, Emotional, Intellectual and Spiritual worlds

Possible academic ecosystems for this curriculum
  • Warren Wilson (NC)
  • Prescott College (AZ)
  • Evergreen College (WA)
  • Ryerson (ONT)
  • Sewanee (TN)
  • Chatham University (PA)
  • Colorado College (CO)
  • Catawba College (NC)
  • David & Elkins College (WV)
  • Alaska Pacific University (AK)
  • Northland College (WI)
  • Daemen College (NY)
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Human Sustainability Leadership Curriculum – Feeback Invited

5/2/2019

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​In Brief:

This curriculum is designed to take people through a process of understanding the issues, clarifying their values and their most effective personal style, and ultimately joining with others to spring their good intentions into powerful, meaningful action. Highlights include “Exploring our Relationship with Convenience, Consumption, Separateness and Resilience” and lots of out-in-nature time in order to experience universal sensuality and tune-in to natural rhythms.

Vision
A strong/healthy community ecosystem where personal and institutional regenerativity and resilience are continuously nourished and cultivated.

Mission
To bring power to a new wave of community engagement in projects related to human sustainability.

Community
All efforts related to human sustainability are placed into a comprehensive diagram, a constellation of a strong and healthy community ecosystem.

The Curriculum
Rich with content and process, structure and intention, including models such as behavioral economics (human motivation) and deep ecology (e.g. understanding the mycelial/life connections in the forest).

To prepare, we define Human Sustainability and “Why Bother?“
We identify our best modes of personal and organizational effectiveness.

The deeper level of sustainable and regenerative content will be guided and informed by the projects selected (see “Project Examples“ below).

The Curriculum
  • Why Bother?
  • Understanding the Issues
  • Commitment and Motivation
  • Solutions and Action
  • What is Human Sustainability and Why Bother?
    • Use of Resources
    • Physical and Mental Health
  • Understanding the Issues - Exploring our Relationship with Convenience, Consumption, Separateness and Resilience
    • Narrow Worldview
      • Egocentric, human-centered, result of industrialized separation
        • Consequence example: shampoo foam effect on water life; feedlots separate manure (nutrition) from fields and create toxic environment
        • Solution example: Apple cider vinegar and rye flour; Polyface Farm
    • Short Time Horizon
      • Limited resilience, hidden long term costs, seduced by convenience and immediate gratification
        • Consequence examples: Stormwater management; cars/roads; Norman Borlaug dwarf wheat
        • Solution examples: Philadelphia “Green City, Clean Waters” plan; walkable cities; Alan Watson Featherstone reforestation
    • Limited Knowledge of Place
      • No one-size-fits all
        • Consequence examples: Confusion (cloth or paper napkins?); monocultures of corn, wheat, soybeans
        • Solution example: Place-based attunement (landfill or water usage?); Permaculture Design
    • “Waste”
      • Throw it away? There is no “away.” The Only Universal Sustainable Principle
        • There is no waste in nature. If there is something identified as waste, it just means that we have not yet identified for what it is a resource.
          • “We don’t have a insect problem, we have a chicken deficiency“
  • Commitment and Motivation - Why What We Believe Matters and How to Manifest Our Best Self
    • Values
      • What is most important for you?
        • You may believe carbon footprint is most critical. I may believe (which I do) that having good relationships with my neighbors (i.e. those who are in close proximity to me at any place and time) is most important. Neither of us is right or wrong.
    • Personal Effectiveness
      • In what situation does your best self manifest?
        • Special projects or ongoing activities?
        • Member of a team (large or small?) or solo?
        • Data, physical objects, or people?
        • Rank perceived competence in the Five Worlds
          • Physical
          • Emotional
          • Social
          • Intellectual
          • Spiritual
    • Behavioral Economics
      • Human are motivated by mitigation of pain and increase of pleasure
        • What are your (or your audience) pain and pleasure points?
        • How does this connect with your values?
      • Identify your motivation
​
  • Solutions and Action
    • Change Management - 3 ½ Significant factors
      • Intrinsic Motivation
      • Access to Resources
      • Social Support
      • ½ Good Relations with Providers
    • Commitment to one “waste” (reuse/reduce) lifestyle change
      • Identify your own 3 ½ significant factors
    • Choose one project based on your values
      • Research and Fine-tune Project
        • Brainstorm project possibilities
        • Find credible sources local and internet
        • Iterate and Reflect
        • Select and describe Vision and Mission
      • Strategic Alliances (Deep Ecology)
        • What is the community ecosystem related to this issue?
          • Stakeholders
          • Other resources
        • How to establish, strengthen, nurture, nourish those relationships
          • Nature models of forest mycelial (fungal) network
      • Project Management (Natural Rhythms)
        • Steps from start to finish
        • Critical path of steps
        • Accountability
        • Iteration, Evaluation and Reflection

“In-Residence” Delivery Platform
My personal lifestyle goal (“how we spend our days is, of course, how we spend our lives") is to be a visiting Activator/Catalyst/Shepherd-in-Residence in communities around the country, working across ages and institutions.

My intention is to set-up an effective place-based mechanism to activate individuals, catalyze the community and shepherd projects. I will immerse in the local culture and offer my approach to regenerative practice to the mix, including lots of time “out in nature”in order to learn and experience universal sensuality and deep ecology. I will also offer follow-up tracking/check-in to support ongoing success of projects and activities initiated during my residency.

For example, while in residence, I may be connected with a combination of the following: a fourth grade class, an eighth grade class, a high school club, a university course, a municipal department, a local civic organization, a nonprofit, and a corporate organization. With each of these groups, I would activate/catalyze/shepherd community engagement in human sustainability projects and activities of their choosing.

Project Examples
In working with a class or club, after they learn about issues that challenge human sustainability, I will lead them to clarify their own values and priorities, and guide them them to understand what motivates them personally and in what settings they are most effective. After brainstorming possible projects, my focus shifts to 100% support of chosen projects. Let’s say that they (or a sub-group) choose a project such as composting food waste from their cafeteria. We would target critical research topics, incorporate skills of project management and strengthen strategic alliances with community partners in order to plan and implement the composting project.

Another example for older students or adult community members might be getting involved in local or regional policy, possibly related to stormwater management or nighttime lighting regulations. In this case deep skills would be more oriented to credible research and building a persuasive case while identifying and cultivating allies throughout the community.

How to anchor this project?
This is my current challenge.
Will it work best anchoring in a school system?
IB programs?
Community foundations?
Civic organization?
National or international sustainability organization?
Aspen Institute?

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Dive into the Microbiome

4/9/2017

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OMG the Microbiome!
This, what some are calling the largest organ in our bodies, is one the the basic keys to health. Below, I have curated a variety of links. Start with the brief overview, then dive in as deep as you’d like...
​
Brief Elementary Overview
From Gut Microbiota for Health
http://www.gutmicrobiotaforhealth.com/en/about-gut-microbiota-info/
Gut Microbiota for Health has been created by the Gut Microbiota and Health Section of the European Society for Neurogastroenterology & Motility (ESNM), member of United European Gastroenterology (UEG)

An Edu-tainment Video
From The Atlantic
Should You Map Your Microbiome? (5 minutes)
http://www.theatlantic.com/video/index/482277/me-myself-and-my-microbiome/
In this episode of If Our Bodies Could Talk, senior editor James Hamblin, MD visits uBiome, a company attempting to provide direct-to-consumer information about what everyone’s microbes might mean for their health.

a more indepth video
The Microbes Within Us (46 minutes)
Ed Yong, author of I Contain Multitudes
Recorded at The Royal Institute, 2016
https://m.youtube.com/watch?v=UOymDhGxS9Q
Great overview of the best selling book I Contain Multitudes

3 Interesting links to Original Research
Diet rapidly and reproducibly alters the human gut microbiome
http://www.nature.com/nature/journal/v505/n7484/abs/nature12820.html


Microbes, Immunity, and Behavior: Psychoneuroimmunology Meets the Microbiome
http://www.nature.com/npp/journal/v42/n1/abs/npp2016103a.html

General info can be found at the NIH Human Microbiome Project website
http://www.hmpdacc.org


A Couple of Very Well-Written Books
I Contain Multitudes by Ed Yong
From the back cover: A groundbreaking, marvelously informative “microbe’s-eye view” of the world that reveals a radically reconceived picture of life on earth….


The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out by Dr. Robynne Chutkan M.D.
“Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.”

A MOOC-type class
Coursera: Gut Check: Exploring Your Microbiome
University of Colorado, Boulder
https://www.coursera.org/learn/microbiome

An Experiential or Immersion Experience
Add your own microbiome to the database at The American Gut Project
“The American Gut is one of the largest crowd-sourced, citizen science projects in the country. We discover new information daily to shed light on the the connections between the human microbiome and health.”
http://americangut.org

Bonus:
Image: A New View of the Tree of Life
By Laura Hug and Jill
https://news.utexas.edu/sites/news.utexas.edu/files/tree-of-life.jpg
Explanatory article of image
https://www.nytimes.com/2016/04/12/science/scientists-unveil-new-tree-of-life.html

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Recovering a Lost Stage of Human Development

1/8/2017

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​Human beings are born egocentric. As infants, we are not just the center of the universe… we are the totality of the universe. We make no distinctions between our hunger, our mouths and our mothers’ breast. As toddlers, everything we touch is Mine! There is no relating to the experience of any Other. It is all and only about Me. Egocentrism serves a critical purpose at this stage. It ensures we develop a healthy sense of self that will support our biological imperative for survival.

Developmental psychologists have observed that somewhere between the ages of 8 and 10 - given adequate nurturing and minimal trauma - we (hopefully) develop into ethnocentric beings. Life becomes about our expanding circles of “tribes.” My family, my home town, my country. Older siblings start watching out for younger ones. Kids on the basketball court stop ball hogging and start passing... For some, tribes can get paradoxically both wider and narrower as we identify with race, religion, education and economic class. Whatever its form, ethnocentrism serves a critical purpose at this stage. It ensures we develop a sense of community that offers safety, health and cultural norms that support the biological imperative, as a species, to survive, thrive and procreate.

The challenge is that most human beings never develop beyond ethnocentrism. It is the reason for much of the conflict that exists between human beings. It is responsible for the increase in publicly displayed aggression such that we have witnessed this past year, and for much of the social and economic inequity that exists in our world. It is why we have wars. As a species, we are stuck in ethnocentrism.

While we sometimes see hints of world-centrism - the next stage of development - in, for example, the widening interest in sustainable and regenerative farming and in climate change consciousness and activism, I want to propose that "centric”-thinking itself is actually what limits human development. What if drawing circles around ourselves is responsible for the seemingly destructive impact our species has on this living organism we call Earth? What if our drawing of the lines between us and them - any us and them - is what limits our worldview?

Separation does seem to be at the core of our destructiveness. Farmers separate the cows from the field, depriving them of their natural food while depriving the soil of its natural fertilizer. Upper gastrointestinal (GI) physicians see their work as distinct from lower GI docs. And like children who think they are invisible when they cover their eyes, nearly all of us have embedded the illusion that we can “throw it away” when, in fact, there is no “away.”

And it gets even more dramatic… My biggest OMG moment about how we humans have separated ourselves came when I googled “define nature.” The result from the Oxford Dictionary states “Nature: The phenomena of the physical world collectively, including plants, animals, the landscape, and other features and products of the earth, as opposed to humans or human creations.”

What? Really? Everything else?? Literally everything on the planet except humans and human creations??? As if we are made of some alien substance. As if our breathing, eating and excreting, and procreating are somehow “unnatural.” I was, for a moment, uncharacteristically at a loss for words...

When did we separate ourselves and lose the natural connection? It wasn’t always this way. When we nostalgically admire “native” cultures, we underscore how they saw themselves a part of the ecosystem in which they lived. When they hunted, they never killed more than the herd could sustain. When they harvested, it was a regenerative practice that kept the soil fertile and the fruits going strong. They had a relationship with the wind and could smell the rain coming. The pulsing of their lives was in time with the cycles and the seasons and the natural rhythms of the earth. Even though they could be competitive within their tribe and with tribes beyond their own, their framing was not in centric circles. Their cultural narrative was (still is) a connection consciousness that included time and space - not just all that was around them, but also that which came before and seven generations into the future. This is missing for us in industrial cultures, a lost stage of human development.

So, how do we recover? How do we begin to repair that which we have - in our ethnocentric stuckness - brought to such disrepair? How do we challenge the very nature of our human identity, especially right now, when our cultural narrative is fraught with inequity, aggression and violence between tribes?

My default is to study. And then wrestle with what I learn. And then bring people into the conversation and discover the patterns and illuminate the connections. If I find myself feeling closed, I come back to curiosity, and if I need to, to compassion. As I read Jonathan Haidt describing the moral foundations both shared and not shared between liberals and conservatives in The Righteous Mind: Why Good People are Divided by Politics, I see where I have been closed to the Other. As Peter Wohlleben narrates The Hidden Life of Trees and brings the forest to life - “family” takes on a new meaning and a walk in the woods will never be the same. As Ed Yong intimately describes in I Contain Multitudes how bacteria in our gut and on our skin are our partners in health, I cannot help but begin to see “them” as “us”.

The blurring of the lines between us and them in many ways mimics the “totality” feelings of our infancy, only with a grown-up consciousness, “Life” rather than “I” is at the center of the universe. We understand that our actions cause ripples out into the universe beyond ourselves, even beyond what we can see. This doesn’t mean we are going to stop making decisions ego, ethno, or even anthropocentrically. Our survival impulses are strong and when threatened, it is natural to go there. But if we rise to the challenge to learn more about the complexity of life beyond the narrow human experience - to frame life with a connection consciousness - our decisions are made with a wide lens and for the long term.

I know this can feel daunting. Where to start? (From where you are.) What is the path? (One foot in front of the other.) It is the mission of The Academy of Natural Rhythms to provide experiences that kickstart the adventure and offer inspiration, refreshment and companionship throughout the journey. Read with us as we learn about the intelligent and connective mycelia distributing nourishment under our feet, and about the bubbling magic and nutritional powerhouse of lacto-fermentation. Come walk with us in the woods and activate all your senses. What do you hear? What do you smell? How does it feel? Dive into a Natural Rhythms workshop for an experience more focused on changing your world. All life exists in the flow of nourishment. Can you sense it?

As we reclaim this lost stage of human development, recovery and repair will be a natural consequence. The impact that the intricately interwoven connections have on all our systems - our food, sleep, relationships, energy levels, our general health and the health of all the other life systems in our view - will be subtly and dramatically evident. Moment by moment, the days of our lives will never be the same.
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    About the Author

    Sarah Gabriel has been learning and teaching about "Human Sustainability" - the flow of energy and resources that keep us healthy - for decades. She finds deep nourishment in the Aha! moments that expand our world view.

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