The Academy of Natural Rhythms
"How we spend our days is, of course, how we spend our lives."
(Annie Dillard, The Writing Life)
Pick a topic and dive in...
(Always a work-in-progress)
Light, Rest and Sleep
Benefits of walking barefoot -
Light pollution impact on health -
Dark Skies map -
International Dark Sky Association -
(Thanks to Girl Scout Troop 2148 for the link)
Food, Drink and Nourishment
Microbiome and Diet -
Microbiome and Immune System -
pH and availability of nutrients in soil -
pH in Food and Drink -
Other refined carbohydrates -
"Pastured" animals and omega-3
Exercise, Movement and Play
pros and cons of aerobic, cardio
Hygiene, Medicine and Healing
Less is more
Herbal Antihistamine -
Household Cleaning: Water, Vinegar, Baking Soda, Lemon Juice
Relationships, Boundaries and Communication
Creativity, Expression and Play
Regenerative Practice and Resilience
The Myth of "Native" Species and the Constancy of Change
Throw it away? There is no "away."
New models of Education - what children should be learning
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